There are 16 total lessons:
One introduction, fourteen belief-crushing lessons, and a closing summary — each one hands you a rewritten, empowering belief, specific action steps, and affirmations to make it stick.
Introduction
Introduction — What’s Holding You Back?
Limiting beliefs are conscious or subconscious beliefs that hold you back in some way. They are ideas that limit you. Thoughts that keep you from reaching your full potential.
This introduction gives you a preview of how each lesson will give you the tools to overcome a specific limiting belief: you’ll learn how to rewrite each limiting belief into one that empowers you, specific action steps to take, and affirmations that will help destroy the limiting belief and instill your new, empowering belief.
Lesson 1
Lesson #1: I Don’t Have Enough Time
If you’re like most people, you’re extremely busy. You feel like there isn’t enough time in the day to do what really matters. You think to yourself, “If only I had more time, then I could get more things done.” This lesson shows you how to rewrite this belief into one that empowers you to get more done, with specific action steps to instill your new belief.
Lesson 2
Lesson #2: I’m Too Old To Start Something New
Do you believe that in order to be successful, you need to start young? That you’re too old to start new things, reset your career, start a new hobby, or strive after new goals? This lesson helps you turn this negative belief into one that allows you to start something new at any age and succeed with it.
Lesson 3
Lesson #3: Past Failure Means Future Failure
You may be tempted to think, “I always fail at this so why should this time be any different? I’m just a failure overall.” This belief is damaging in so many ways. This lesson helps you to believe the reality that past failures are, in fact, merely steppingstones to success.
Lesson 4
Lesson #4: My Past Will Always Negatively Influence My Future
With this limiting belief, you feel like your past is holding you back. Keeping you from your true potential. Standing in the way of your success. This lesson shows you how to turn that belief around and realize that your past is one of your greatest assets, instead.
Lesson 5
Lesson #5: My Resources Are Limited
This limiting belief assumes that there are only a set amount of resources and options in the world. You think to yourself, “I don’t have enough [time, money, connections, etc.] to achieve what I want to achieve.” This lesson helps you move from a scarcity mindset to an abundance mindset and see how you can get whatever you need.
Lesson 6
Lesson #6: Lack Of Major Progress Means Failure
Oh, how easy it is to criticize yourself for a lack of major progress on your goals. With this belief, each day you feel like a failure. In this lesson, you’ll see how small successes add up to big progress over time.
Lesson 7
Lesson #7: I Compare Myself To Others
This belief leads you to judge yourself by what others are achieving. When you compare yourself to others, you allow their achievements to determine how much joy you experience. This lesson helps you believe, “I am valuable simply because of who I am.”
Lesson 8
Lesson #8: I Am Not Responsible For My Current Situation
It’s easy to play the blame game. To believe that someone else is responsible for the situation you find yourself currently in. When you don’t hold yourself responsible for your current circumstances, it allows you to stay stuck in those circumstances. This lesson shows you how you can get out.
Lesson 9
Lesson #9: I Don’t Deserve Success
This is a very devious, insidious limiting belief. You believe that you don’t deserve success. That you’re not good enough, smart enough, or lovable enough to be worthy of success. This belief can lead you to self-sabotage and prevent you from ever achieving anything you want. Turn this belief around with the tools in this lesson.
Lesson 10
Lesson #10: I Worry What Others Think About Me
Worrying about what others think of you can be incredibly consuming. It can sap your time, energy, and joy. The fear of what others think can be like a great weight hanging around your neck, dragging you down, keeping you from making forward progress. This lesson will help you understand that “What truly matters is what I think of myself.”
Lesson 11
Lesson #11: I Don’t Give Myself The Love, Compassion, and Understanding I Give To Others
This limiting belief makes you feel like you’re never enough — that you should be perfect — and if you’re not perfect you feel like you need to punish yourself. Your new belief, instead, is that you deserve the same grace, compassion, love, and patience that you extend to others. You learn to treat yourself with kindness.
Lesson 12
Lesson #12: I Can Do Everything Myself
In this lesson, you’ll see how your inability to ask for help is a weakness that keeps you from accomplishing as much as you could. If you teamed up with others, your combined strengths would allow you to achieve far more than you could on your own. New, empowering beliefs make it easier for you to work with others.
Lesson 13
Lesson #13: I’m Not Smart Enough
With this belief, you feel like your supposed lack of knowledge is a handicap that keeps you from doing what you want to do. This lesson helps you gain the confidence to succeed as you instill the positive belief that you can learn anything you set your mind to.
Lesson 14
Lesson #14: I’m Not Ready To Start
If you wait until everything is perfect in order to launch an idea, you’ll never launch. With this mentality, you’ll continue putting off doing anything that will get you closer to your goals. You’ll continue to suffer in mediocrity. Get started creating a life you’ll love with this lesson.
Summary
Summary and Reflection — Go Forth and Conquer
This final lesson reviews and lets you reflect on what you’ve learned in this course. You now know how to overcome some of the most powerful limiting beliefs that hold you back. You have been given the truth, and the truth will set you free — free to start accomplishing all the glorious things you desire!